To enhance the enjoyment of your hill walk, give some thought about the food that you take. Appropriate food and drink will keep you energised enabling you to:

	Complete your walk in comfort,
	Keep up morale,
	Maintain interest in your surroundings,
	Maintain alertness to help avoid injuries and sprained muscles

Food provides the cells of the body with energy extra energy has to be taken from food to permit your body to work harder such as when climbing a hill.