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Q. I have not walked or taken exercise for many years so would I be able to do your walks?

Q. Will I be able to keep up with others in a group if I came on one of your led walks?

Q. Are trainers ok to wear on your walks ?

Q. I’ve heard that bad weather mists and rain can come quickly in the hills. Will we be safe?

Q. Will my mobile phone work in the hills?

Q. Can I bring my dog?

Q. Are your walks suitable for disabled people?

Q. Will I get lost if I walk on my own?

Q. Can I come on one of your walks if I suffer from diabetes, high blood pressure high cholesterol and take medication?

Q. On a walk what sort of food and drink should I carry?

Q. Should I always carry a waterproof jacket?

Q. Is it safe to drink water from the streams?

Q. What about going to the toilet?

Q. I am thinking of bringing a party for a week end can you advise on accommodation and the best walks for our needs?

Q. I would like to walk abroad . Can you offer any other services?


THE ANSWERS

Bananas are a good source of energy as are Jam sandwiches and fruit cake. Bring something you like and perhaps a Mars bar for an instant energy boost if you feel tired. In hot weather allow 2 litres of water or squash for a full day walk. In the winter or poor weather a hot drink gives a lift.
 
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