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Q. I have not walked or taken exercise for many years so would I be able to do your walks?

Q. Will I be able to keep up with others in a group if I came on one of your led walks?

Q. Are trainers ok to wear on your walks ?

Q. I’ve heard that bad weather mists and rain can come quickly in the hills. Will we be safe?

Q. Will my mobile phone work in the hills?

Q. Can I bring my dog?

Q. Are your walks suitable for disabled people?

Q. Will I get lost if I walk on my own?

Q. Can I come on one of your walks if I suffer from diabetes, high blood pressure high cholesterol and take medication?

Q. On a walk what sort of food and drink should I carry?

Q. Should I always carry a waterproof jacket?

Q. Is it safe to drink water from the streams?

Q. What about going to the toilet?

Q. I am thinking of bringing a party for a week end can you advise on accommodation and the best walks for our needs?

Q. I would like to walk abroad . Can you offer any other services?


THE ANSWERS

Walking is great exercise and helps improve your fitness. Most people are able to walk with your condition. If in doubt consult your GP. Always bring regular medication with you and tell your walk leader.
 
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